power of touch . facial reflexology
What we hold on to in our body can be relieved by touch, massages are proof of that but hard to accomplish alone when you need to ease the tension and knots in your neck and back.
This is where facial reflexology (Dien Chan zone) works like magic. It is such a simple yet beautifully effective way of easing discomfort and bringing your body back into alignment via the power of small meditative movements on your face using your fingers. It works on emotional level not just the physical, so bringing about whole wellness.
Simple practices are often overlooked yet they remain some of the most powerful available to us. This is definitely one you'll want to have in your self care kit. No tools required, can be done anywhere and it costs nothing but a few minutes each day.
Helen is currently doing a 21 day challenge for women's health, if you experience anything from menstrual pain to Endometriosis why not try it and see how it could help. It's been quite transformative for my own wellbeing.